Research of the Week
Mussels remove microplastics from the water and poop them out.
Small amounts of alcohol may help make people with heart trouble healthier.
Reminder: there is no “junk” DNA.
Mice can willfully give themselves dopamine pulses. Can you?
More omega-3 in the blood, longer life.
New Primal Blueprint Podcasts
Episode 510: Lisa Easton: Host Elle Russ chats with Lisa Easton.
Episode 511: Lifestyle Tips for Testosterone Optimization, Part 2: Brad Kearns tells you how to improve your hormonal health.
Health Coach Radio: PD Mangan sets the example and watches his clients follow.
Train so you can save.
Cool story on Kanoa Igaroshi, Japan’s (and California’s) great surfing hope.
Interesting Blog Posts
Even apes love drumming. It’s in our blood.
Sleep gives power in more ways than one.
How I get collagen in hot, humid Miami.
Is the Gates Foundation’s assistance in Africa more about helping multinationals than small farmers?
Preventing type 1 diabetes in childhood.
Things I’m Up to and Interested In
Good news: Coffee is not linked to arrhythmias.
Interesting older study: “Imperfect” vaccines may allow and enhance the transmission of highly virulent pathogens.
Never thought I’d see the day: Media outlet favorably covers organ supplements.
Try Primalizing this article: How to stay cool exercising in the heat.
Important: Natural immunity still works.
Question I’m Asking
Do you have any skills that can save people? Have you ever saved someone?
- Homemade carbonated water.
- For when you’re absolutely pressed for time, crispy microwave bacon.
One year ago (Jul 24 – Jul 30)
- What is Low-Carb Flu, or Keto Flu? And Ways to Beat It — What to do.
- 10 Reasons Why Eating Beef is Good for You and the Planet — Why we need it.
Comment of the Week
“That article about turning poop into digital currency brightened my morning, as now those of us with IBS stand (maybe sit ) to become millionaires.”
Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.
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